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Get ready for the burn! Our classes will take your body and your
energy to a whole new level. See the
East Delray
and West Boca
studio pages for class schedules and availability.
Pilates Mat is a 55-minute class incorporating the Magic
Circles, Foam Rollers, Thera-Bands, and Mini-Balls.
The class will flow through movements created by Joseph Pilates
ranging from basic stretches to more advanced exercises. All levels
are welcome and the trainer will give variations to make each
exercise more basic or more challenging depending on the client’s
needs. The maximum number of clients for this class is 10.
Offered at both the East Delray and West Boca studios.
Pilates Equipment is a 55-minute class for all levels
that includes exercises on the Reformer, Tower and Mat. Each class
varies and ranges from slower stretches to more advanced Pilates
exercises and cardio-based series, such as jumping using the Pilates
jumping board. Props such as the Magic Circle, Mini-Ball, Body Bar
and Foam Roller may also be incorporated throughout the workout. The
pace of the class depends on the level of the clients and may move
slowly or quickly. All
clients new to the studio, and especially those new to Pilates, must
complete at least one private or semi-private session with a trainer
before entering into an Equipment class. This not only ensures the
safety of all clients, but also educates new clients on how to
properly use the Pilates apparatus and understand equipment setup,
spring settings, etc. The maximum number of clients for these classes is
5.
Offered at the East Delray studio.
Stop running on the treadmill and getting nowhere! Lents Pilates is
excited to offer a core-based cardio class that will get
you in better shape in the half the time. Cardio Ropes, a 55-minute
non-impact cardio high intensity metabolic workout, focuses
on intense core training and reaching maximum heart rate in minimal
time. This class is great for those wanting to sweat and for male
and female Pilates enthusiasts who are ready to take their workouts
to the next level. Cardio Ropes will incorporate 40’ nylon ropes,
suspension straps, jump ropes, kick boxing combinations and more.
It’s time to stop running in place and try something new.
Offered at the East Delray studio.
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All classes are by appointment only.
Contact us today to
get started!
At least one private or semi-private session is required to sign
up for a Pilates Equipment class. This is to ensure the safety of
the client as well as to maintain the flow of the class. A Lents
Pilates trainer has the right to insist that the client take more
than one private or semi-private session if he/she feels the client
is not ready for the quick flow of a Pilates Equipment class.
All classes and sessions require 24 hours notice
for cancellation. Failure to give 24 hours notice will result in
charges for the full amount of the missed class or session.
Please visit our
Studio Policies page for important information on payments,
packages, cancellations and scheduling. |
