Lents Pilates has two locations in South Florida, one in northwest Boca Raton and one in east Delray Beach. Both locations offer group classes and private and semi-private sessions on the Pilates apparatus, but in different atmospheres.

The Lents Pilates studio in west Boca, run by Cheryl and Shannon Lents, has a relaxed, quiet ambiance. It is perfect for those who desire more privacy and enjoy practicing Pilates in natural surroundings. For more information regarding the Boca studio, please call (561) 852-8860.

The Lents Pilates studio in east Delray has a vibrant and upbeat energy in an open, loft-like space. Run by Shannon Lents and Matthew Smith, the Delray studio offers private and semi-private Pilates training and equipment-based Pilates group classes. Fun and challenging classes such as the Cardio Ropes Class, which uses nylon ropes and suspension straps, are also offered at the Delray Studio. For more information regarding the Delray studio, please call (561) 455-2751.

From Chris Evert, legendary tennis champion and Lents Pilates client:

"I love Shannon and I love Pilates. Pilates challenges my mind, my body, leans me out and keeps me strong. After all the wear and tear on my body, it's great to have found a workout that's more gentle and more effective. You focus so hard on the exercises that you forget you're challenging your abs at the same time. I haven't had to do a separate ab workout since I started doing Pilates. I look forward to my two workouts a week with Shannon. Thanks, Lents Pilates, for such fun and challenging workouts!"